This was mixed in a very typical blender - used the 'liquify' button - resulted in a bit over 32 ounces of smoothie.
BERRY KEFIR SMOOTHIE
2 cups ice
1 cup organic strawberry kefir
1 cup organic diced strawberries
2 cups organic blueberries
1/2 organic banana - chopped (mine was previously frozen)
1 capri sun juice bag! Yes...really...smacks the organic in the face but it's very low in carbs and the liquid was needed. Any flavor will do.